Evidence-based psychotherapy for adults, including Cognitive Behavioral Therapy for Insomnia (CBT-I), with a practical and individualized approach.
Psychotherapy may be helpful for adults experiencing sleep difficulties, stress, anxiety, adjustment concerns, or other challenges affecting daily functioning and quality of life. Treatment is tailored to the individual, with CBT-I available for chronic insomnia and related sleep concerns.
Treatment is tailored to the individual and may focus on sleep, emotional distress, coping, behavior change, and other concerns affecting daily functioning and quality of life.
Difficulty falling asleep, staying asleep, waking too early, or feeling dissatisfied with sleep.
Patterns that may contribute to poor sleep, including inconsistent schedules, time in bed, and unhelpful sleep behaviors.
Strategies for managing worry, tension, stress, and related emotional difficulties.
Support with life transitions, medical concerns, role changes, and other significant stressors.
Practical strategies for building healthier routines, improving follow-through, and changing patterns that are no longer helpful.
Addressing fatigue, concentration difficulties, reduced productivity, and other daytime effects associated with poor sleep or emotional distress.
Psychotherapy and CBT-I are collaborative, structured, and tailored to your goals, symptoms, and daily life.
We briefly discuss your concerns, goals, and whether psychotherapy or CBT-I is the appropriate next step.
We review your current concerns, relevant history, sleep patterns when applicable, and the factors that may be maintaining the problem.
Sessions focus on evidence-based strategies, practical skill building, and targeted changes based on your goals and progress.
We regularly review progress, adjust treatment as needed, and discuss strategies for maintaining gains over time.
Treatment is designed to provide practical, evidence-based strategies that support meaningful improvement in sleep, coping, emotional functioning, and daily life.
A focused treatment approach tailored to your goals, symptoms, preferences, and current life circumstances.
Practical interventions drawn from established psychological treatments, including CBT-I when appropriate.
Regular discussion of what is helping, what remains difficult, and how treatment should be adjusted over time.
Skills and strategies designed to help maintain improvements and manage future challenges more effectively.
Franz Neuropsychology provides evidence-based psychotherapy for adults, including Cognitive Behavioral Therapy for Insomnia (CBT-I). Treatment is practical, individualized, and focused on improving sleep, coping, emotional functioning, and daily quality of life.
Refer a PatientSessions are private pay. The fee is due at the time of service unless otherwise arranged.
Franz Neuropsychology is a private-pay practice and does not bill insurance directly. A superbill can be provided for possible out-of-network reimbursement.
If you are looking for practical, evidence-based support for insomnia, stress, anxiety, or adjustment concerns, Franz Neuropsychology offers a straightforward process for getting started.
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